How can I start a fitness and health diet program at school?
- Lori, this is just my opinion, but if they are happy with the way they look, who are you to judge them. if you thought that you looked great, but someone else thought you were ugly, would you chane for them, now im hoping that you do not say yes, because you are your own great person, & you should not have to change for a person that doesnt know your situation. Nichole
- Perhaps you could suggest to your principal that your school could develop a lunchtime program where students could discuss fitness and health issues. This program could also be integrated into any existing P. E. program. I think issues such as promoting good health through fitness and diet can be made to appeal to all students. Guest speakers could be brought in to speak on a variety of topics. Students could have a suggestion box and put in requests for possible topics. Does your school have an after school cooking club?This could be another option for learning how to be creative with meals that are nutritious and satisfying. If you have a written proposal to submit to your principal your idea will be taken more seriously. By the way I would omit the part about people blocking the hall if you want them to read your proposal. Good luck
- This is a really good idea. I also share your concern. I am extremely lucky to have active parents. Since I was younger my parents ensured my brother and I ate healthy and did plenty of exercise. Some children are not lucky enough for that. I have friends who have fish and chips / KFC / Mc Donald's atleast 5times a week. I do not understand how it is possible to do that. My friend and I are starting an anti - smoking programme at our school. Most of our friends smoke although it is a matter of choice we are concerned about their health. We wrote our Head Master a letter informing him of our concern. He discussed this at the staff meeting and the teachers agreed it was a good idea. Then we made an appointment for a meeting with him. We suggested we would like to produce an anti - smoking seminar for the young students. Which he agreed with. I suggest you take the same path. If you havn't already, write your Head Master a letter of your concern and how you suggest to improve it. For example, healthier school lunches, compulsory physical education etc. Obesity has become an epidemic and so many people are dying each year from it. I do not think it is a case of whether people are happy and leave them be. Obesity can be similar to suicide. Some people just eat and eat until they are so sick. Then their families are left with the pain and loss, just like suicide. Good on you for having the initiative! I hope they do not hurt you on the way to your cl es! P. S. I think we can answer each others questions if we are going to be civil. Do you agree? I believe we are mature enough. Good luck!
- well, you can not control other ppl. i can not tell if you want to help them or are being selfish and wish others to MOVE. but what you can do is talk to your vp of student activiters, set up a club, hold rallies, "play day" encouraghing physical activity and look to your school cafeteria to increase the food qualitly, and health rate in the food. most of the fat comes from there. also, be persistent in your p. e. cl. if you are, others will follow. but give it time. the second semester is almost over, so develop a plan with your school over the summer and propose it to the district in the fall. good luck!
- Gosh, I know hoow you feel. They blocked my way too. but now obesity is far more common and accepted unfortunately. You will need to approach this subject very carefully esp. with the school board. They will think that you're prejedudiced agaiinst the fat kids. Just voice your concerns and do not say it's b / c they block your way. Use their poor health and obesity related health problems. At my sons school, during the entire month of May, they walk twice a day around the playgroound and the track. In the beginning of the month they are timed on their first walk. At the end of the month they are timed again. And the kids with the best time and biggest change are rewarded with prizes. All the kids win regardless, b / c they are learning a good habit that lasts. Suggest something like this and a healthy food program. If you do it smart. then these kids will not even know what hit them
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ok i know its unhealthy but i kind of need to lose a little weight buy like monday. i just found out im seeing people i havent seen in years. im 5'4 and 140lbs. is there any way to lose even a little weight in that short of time thank (diet programs)
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i really need diet plans that will boost my metabolism. please note the steps. if you like sushi it is high in nutrients but really low in fat, so eat that instead of other foods :d. drink pomegranate juice and green tea like crazy. my waist loses about 2 inches (weight loss diet)
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for good health balanced diet is essential. what should be done if a day slips from the diet program?. the next day you get right back on the horse. maybe exercise, jog a mile, then again your body does need fat. you need not worry; you can balance the food (fast diet)
like everyone else, the new year has made me want to lose weight again lol, soooo i was just wondering what recommendations you'd all have for the best weight loss diet plans?. cambridge diet. i'd recommend dr oz's book, "you on a diet". it promotes life changes to healthy eating (health diet)
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Knowledge Base: Health Diet
i have been trying to lose weight and it is difficult! i am having a hard time planning my workouts around my other responsibilities raising kids, cooking, etc. try tabup tabup.com, it has helped me a lot in planning. and organizing my workouts. you can customize your own page around (health diet)
i am extremely concerned about all of the overweight kids in the halls, blocking my way. they are blocking my way, causing me to be occasionally be late for cl, and therefore interrupting my education. i am rather pe e and feel that i am going to start lifting weights (health diet)
some get a calling younger than others, i got mine about 2 years ago, when i was 13. 12 / 13. when i was 15. one of the best things i could of done for myself :d i am 17 now. college - 19 or 20. 13 - ish as (health diet)
i am looking for a really good diet and health workout that will get me in shape and let me loose weight but only a little. excersize half hour a day everyday. doesnt have to be a lot, just a lite job that will get your heart rate going and (health diet)
i want to lose weight before new years', but i need something that will help me lose weight faster. i already diet as well as exercise. i am just looking for a little boost in my weight loss efforts. i have checked out every diet known to man but nothing (health diet)
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