What diet s work the best for energy and weight loss?

I have tried SO many, and I can't tell the differance. I want to know your opinion, if you have taken diet s and know they work. Thanks!

Responses:

If it does not go into your mouth, it cannot show up on your hips! A diet that WORKS? Morning til noon 3 gl es of water and one boiled egg! After noon till 6:00PM 3 gl es water and one Apple. 6:00PM til next morning: 2 gl es water! Shone time during the day walk 1 1 / 2 hours or swim, tennis, jog / run!
Diet s are horrible. I know something that works Guaranteed! I have lost 23 pounds in about 3 weeks. Safely! I found the plan at itgirlguide.com It's a website that has a manual that offers fashion, diet and fitness plan. Super Easy! The book is cute too. It's only 9. 99. Much cheaper then diet s that run for $49. 99. They are giving away a free pair of designer jeans as a contest. Try it and let me know. I swear by it. Good luck itgirlguide.com
Ashley, To be completely honest, diet s do not work. I too have tried every diet, every diet shake, every diet plan that is on the market, and the only thing that worked, without draining me financially, was healthier eating, light exercise, and daily walks. I was having health issues, because I was gaining weight, but not really getting "fat". I had become violently ill, to the point of basically becoming bedridden. The doctors could not figure it out. After several months of tests, and numerous trips to the doctors offices, they did an EKG echocardiogram and found that I had fat on my liver. The fat cells were attaching to my internal organs instead of showing on the outside, and it was causing my liver to malfunction and could cause it to completely shut down if I do not lose the fat. I tried everything. I tried every diet plan imaginable. Here is what worked: Eating food! I began to eat for my breakfast healthy cereal, with skim milk. One bowl a day, along with a nice tall gl of orange juice. For lunch, I would eat a couple slices of wheat bread toasted, and a gl of orange juice or skim milk, or other juice apple juice, grape juice, etc. For supper, I would make a HUGE salad, with lowfat dressing. Every other day I would have the salad for supper, but on days I did not have the salads, I would make healthy meals - I switched from using ground beef to ground turkey alot less fat, and would make meals that had long grain brown rice, and chicken in it, with lowfat sauces over it. I also have increased my intake of steamed vegetables - something that is relatively cheap, yet high in vitamins, that I buy in bulk at Sam's Club. In between all that eating, I would take a nice steady paced not fast, but brisk walk around my neighborhood for about a half hour to hour. I also, while watching TV, would hook my feet under the edge of the couch while commercials were on, and do a few sit ups. I consider myself VERY lazy, so it was great - fast, yet did not make me break a sweat What that did was tone up the flab, a little at a time, with very little effort. The walking burnt calories, and strengthened and toned my muscles. And the change in eating habits changed my life. I have been steadily loosing weight, and actually keeping it off. Diet s DO make you lose weight, but cost too much, and you have to continue to take them long term to keep the weight off, and you have to take suppliments like "One A Day Plus Iron" iin order to get the proper nutrition in your system. It is much cheaper, and much safer, and way far easier to eat your way to skinny, by eating healthier foods, lowfat foods. It worked for me, and I now have more energy, look much better I was beginning to look worn and ragged, but now look younger and healthier, and sleep much better. I have found that diet s were not the answer, but rather a change in what I eat, and actually taking a few small steps to be more active was all it took to get the weight off and keep it off. So my advice is this: Do not use diet s, but rather try new eating habits - I can eat as much as I want now healthier foods, and lowfat foods and am still losing weight. I feel your pain with weight loss issues - been there, done that, and the best way to have high energy and loses weight is the eat right, sleep regular hours at least 8 hours a night, and watch the pounds melt off, and the energy levels rise. Good luck
ISAGENIX. This is an all natural safe way to lose weight. I personally have had great results with this. If you would like more information please email me at bignlild@msn.com
2 PARTS WILL POWER AND 1 PART HONEY
Yahoo just ran an article earlier today that was saying how the government is handing out fines to many diet companies for false advertising, somewhere close to 21million in fines. These companies are making claims as fat burners and weight loss enhancers with no scientific proof whatsoever, in fact, in the Yahoo article, one company had a scientific study that showed more weight was lost with those using a placebo fake than with the real. My suggestion is to not waste your money on s and hire a good nutritionist to help you change bad eating habits and promote a healthy lifestyle instead of finding a "cure all" that doesn't exist. Hope that helps
i was there hunny. i have tried diet, after diet plan and everything. one day i just saw a picture of me and i thought wow, im gross. you just need to watch what you eat. i lost 16lbs in a little over a month just by cutting out all the bad stuff that i normall would pig myself over. all you need to lose weight is will power. now that the holidays are over i need to get back on track. trust me, if i can do it, anyone and their mother can. it took me a couple of yrs to get this mindset but once you do you'll be ok

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What diet s work from your own experience ?

i am looking to boost my weight loss effort with some diet s so i would like to know what diet s you have tried and work. please do not post to say that diet s are bad etc. becasue i am using the the s along with exercise and (fast diet)

Are there any other diet programs food thingys like the neutrisystem that acually works and tastes good?

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What diet s will help me lose weight quickly and efficiently?

hi, i am trying to look somewhat slimmer for school, but even though i have been dieting i haven't lost very much weight. has anybody tried any diet s that work quickly and efficiently?. not many of them actually work, and sometimes they are just scams - as i found (fast diet)

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What are some of the best weight loss diet plans?

like everyone else, the new year has made me want to lose weight again lol, soooo i was just wondering what recommendations you'd all have for the best weight loss diet plans?. cambridge diet. i'd recommend dr oz's book, "you on a diet". it promotes life changes to healthy eating (diet plans)

diet s?

so i am considering diet s but i have some questions about them: how old do you have to be to buy them? where do you buy them? which kinds work best?. not good!. do not start with diet s it can lead to anorexia. ask your mom. zantrax 3, (fast diet)

For good health balanced diet is essential. What should be done if a day slips from the diet program?

for good health balanced diet is essential. what should be done if a day slips from the diet program?. the next day you get right back on the horse. maybe exercise, jog a mile, then again your body does need fat. you need not worry; you can balance the food (weight loss diet)

DIeT S?!?

does anyone know what the risks of taking diet s are? please do not just say "they're bad for you", but are there any real reasons that you should not take them. some web links would be great too. they do not work if you do lose anything you will (fast diet)

Does anyone have any good diet plans that you have tried and work?

i really need diet plans that will boost my metabolism. please note the steps. if you like sushi it is high in nutrients but really low in fat, so eat that instead of other foods :d. drink pomegranate juice and green tea like crazy. my waist loses about 2 inches (fast diet)

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What diet s work the best for energy and weight loss?

i have tried so many, and i can not tell the differance. i want to know your opinion, if you have taken diet s and know they work. thanks!. 2 parts will power and 1 part honey. if it does not go into your mouth, it cannot show up on (diet pills)

What diet s work the best for energy and weight loss?

i have tried so many, and i can not tell the differance. i want to know your opinion, if you have taken diet s and know they work. thanks!. acai diet s can boost your energy and help you. if you are really looking to lose weight, i suggest doing (diet pills)

Diet. s. ?

what diet s do you sugest are good for you. ? or any other products on the market. ? thanks in advance girlies and boys. : - . s are not good for you any way you look at it. they are unnatural. i am not saying that i havent (diet pills)

How do diet s actually work?

how do diet work or does its job when it goes into our bodies, to make us "lose" weight? are there side effects and is it harmful to our bodies? it sounds to good to be true because by just taking a and losing weight from it. if they worked, (diet pills)

diet s?