Best diet menu to eat for maximum weight loss?

I am thinking of starting a weight loss diet and im trying to lose 40lbs. I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss. Any good menus that have worked with anyone else?

Responses:

Hi, After reading your question I saw you were interested in optimizing your nutrition - : so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to p on some pointers I have learned the hard way from my own bad 'uninformed' choices, so you could learn about good advice and bad advice about good nutritional choices. I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers. After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really - really encourage you to learn from good nutritionists what to eat for a life time. See below My best to you and to your future health, A1 Source s : I have learned what I now know after my own lengthy research efforts to improve my health - after ?FINALLY? listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> answers. yahoo.com / question / index;_ylv=3?qid=20091001043901AADPO4H <> Also, after all my previous health problems due to following a - lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within ?The China Study? by T Colin Campbell pg 1: >>==> ?Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health. ? ?This isn?t because the research hasn?t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information ? junk science, fad diets and food industry propaganda. ? ?The China Study? by T Colin Campbell pg 1
hey. janet here. hopefully my own personally story can be of some guidance / help to you. I am 5'8 and at the time I was about 220 lbs. and was trying real hard to lose weight for almost 8 months. i just had a baby girl at the time. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem. so after a few months of that, it really started getting to me, plus summer was about to get here - and i love the beach! So i decided to try and do something about it. ive since tried almost every diet system out there. the standard eat less - exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc. I also tried taking many different weight loss supplements. and overall nothing has really worked well for me. But i came across this diet program >> fatloss. pcti - system.com. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has. Right now I am only 180 lbs. I am still overweight but I have already lost 40 pounds and I am well on my way to my goal of 160 lbs. I hope i was of some help. I wish you all the best of luck!
Before starting perfect and healthy diet plan, make sure you are consuming a balanced and complete diet. Your ignment is to set realistic and attainable diet goals, Start your diet plan with these simple tips given below: Avoid those foods that are high in fat, sugars and calories. Try to make your diet menu healthier by adding some varieties like fruits, vegetables, whole grain cereals, and beans, low - fat or nonfat dairy products, low fat meats, fish and skinless poultry. Eat your food slowly, this will save you from over eating and also helps your body to absorb nutrients at the right level. Eat small meals but frequently means 5 to 6 meals a day; it will restore your blood sugar level. But, when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat. Apply food blending your meals by making sure if you are eating a food item that does contain carbohydrates, incorporate a good low fat protein along with it. Add high quality dark green vegetable to your diet, like spinach or romaine lettuce in your lunchtime salads and broccoli, asparagus, or steamed spinach at dinnertime, as these vegetables are great source of fibers and vitamins. The crucial part of every diet plan is to eat carbohydrates on targeted time as the body best receives and metabolizes starchy carbohydrates after a weight training workout. Eliminate fried food, packaged or processed food, high caloric drinks from your diet menu. Try to consume raw fruits and vegetables. Add some citrus fruits in your diet menu. Citrus fruits, such as oranges, grapefruit and lemons, contain vitamin C, which helps burn fat by oxidizing it. Banana is natural fat - burning food because it contains pot ium that helps increase the metabolism. So, add some bananas to your diet plan
do not feel about it. Follow this tips & site surely you might gain. Drink lot more water. Drink Green tea that will help you to reduce weight. Drink lemon juice with warm water. You can drink this after breakfast, lunch. Jogging & Swimming is the best way to reduce weight. Try to involve in a game like tennis, badminton, etc. The below link is more useful for you. atozanswer.com / forum / viewtopic.php?f=37&t=7
Changes in your diet may be all you need. Knowing what changes you need is something only you can determine. A site that offers weight loss help for a fee also offers a free ebook and enewsletter. The enewsletter sometimes has some great stuff in it. I mean stuff you may never think of. It's free too. At the bottom of the website look for a free stuff link it will take you to their free ebook and enewsletter. Hope this helps, By the way. Their fee ebook, the one you have to pay for, is about their quick weight loss diet
Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet s, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I have lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven?t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. The weight loss program has proven to be effective in the short and long - term, without need to endure starvation and without any daily athletic workout. But taking a light exercise every few days is highly recommended. Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet s regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it. The success has inspired me to help others and i am sure you will not be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you will actually enjoy

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Best diet menu to eat for maximum weight loss?

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